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6 weeks to a stronger you

Custom Training Plans Designed for Your Unique Goals Without Long-Term Commitments.

Get Started Now!

The Serious Strength Programs

With our customized 6-week training plans, you’ll receive personalized support, motivation, and accountability without the hassle of a membership.

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  • Tailored plans for your lifestyle.

  • Flexible WhatsApp support.

  • Consultation options to enhance your progress.

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Choose Your Customized 6-Week Training Plan

Basic Plan: €99

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  • What You Get:

    • 6-Week Custom Training Plan delivered via our user-friendly app.

    • One Question Per Week answered through WhatsApp for personalized support.

  • Ideal For: Individuals looking for a straightforward training plan without ongoing commitments.

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Standard Plan: €139

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  • What You Get:

    • 6-Week Custom Training Plan tailored to your fitness goals via our app.

    • One Intake Call (30 minutes) to discuss your goals and preferences.

    • One Question Per Week answered through WhatsApp for ongoing support.

  • Ideal For: Those who want a more personalized approach and initial consultation.

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Premium Plan: €159

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  • What You Get:

    • 6-Week Custom Training Plan crafted just for you, available on our app.

    • Unlimited Questions Per Week for continuous support through WhatsApp.

    • Biweekly 30-Minute Calls to track your progress and adjust your strategy as needed.

  • Ideal For: Fitness enthusiasts seeking comprehensive support and guidance throughout their journey.

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Why Choose My Programs?​

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All programs are designed to set you up for success with tailored workouts, expert support, and a commitment to helping you achieve your fitness goals without the hassle of long-term memberships.

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Want to try my free 7-day program first?

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Kick start your fitness journey with our engaging 7-day fitness challenge. No signup required, just click the button below!​ Completely free of charge and you don't need to cancel to avoid being charged later.

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How It Works: 

  1. Choose your plan.

  2. Fill in the questionnaire 

  3. Book your intake call (if you've chosen standard or premium)

  4. Get access to your personalized training app.

  5. Receive your personalized program within 3-5 days

  6. Start your strength and fitness journey

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Commonly asked questions:

  • How do I know which plan is right for me?

    • Each plan offers tailored support to fit different needs. If you’re looking for basic guidance with a structured plan, the Basic Plan may be perfect. If you want additional support through an intake call, consider the Standard Plan. For those seeking the most comprehensive help with unlimited questions and regular check-ins, the Premium Plan is ideal. Feel free to reach out for any personalized recommendations!​

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  • How are the programs tailored to my needs?

    • All programs are ​custom built by me based on the information given in the questionnaire and/or intake call. Every program is unique.

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  • What if I have specific fitness goals or limitations?

    • My training programs are fully customizable to address your specific goals and any limitations you might have. During the initial assessment or intake call, I’ll take your unique needs into account to design a plan that works best for you. Your safety and progress are my top priorities!​

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  • Can I change my plan after starting?

    • es, you can upgrade or modify your plan at any time! If you find that you need more support or have different goals as you progress, just reach out to me, and I’ll assist you in transitioning to a plan that better suits your needs.​

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  • What happens if I'm not satisfied?

    • If you're not satisfied with your program I will keep adjusting the program until you are. 

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Ready to Achieve Your Fitness Goals?

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Choose this program
Choose this program
Choose this program
Sign up for the 7- day trial

S.T.R.A.K. Personal Training

+31613767254


Den Haag

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